Is your metabolism slow? You are not alone. Millions of people struggle with a slow metabolism. This is because the majority of us are not living the way our bodies were designed to live, which includes eating unnatural foods that do not support optimal health! What Is Your Metabolism? Your metabolism is the sum of
Love handles refer to excess fat around your waistline. If you want flat, toned abs, you need to lose all of this excess fat first. But if you’re wondering what type of workouts will trim these trouble areas fast, read on. The fact is that no matter how hard you work out or how good
Healthy snacks are a great way to lose weight. In the world, almost 2 billion people are considered to be overweight. Out of these over 650 million are considered to be obese. On average women are more likely to be overweight than men, but this is close to being equal in distribution. Losing weight is
Calorie intake is one of the simplest methods of determining if you are going to lose or gain weight. The formula behind it is quite simple and if you follow your diet well enough, you are bound to lose weight at a steady and healthy pace. Calculating how much you need can be done through