7 Weight Loss Diet Snacks
Healthy snacks are a great way to lose weight. In the world, almost 2 billion people are considered to be overweight. Out of these over 650 million are considered to be obese. On average women are more likely to be overweight than men, but this is close to being equal in distribution.
Losing weight is one of the most difficult things you can do with your body. It takes dedication, self-control, and a lot of willpower to stop eating intoxicating junk food and start exercising. But it is not impossible. Most people who set their minds to it manage to have great success on their weight loss journey and you should be no different!
There are a lot of things you can do to help you on your journey. You can change your daily habits and add some exercises and physical activity to your routine. You can limit your caloric intake and even change up your diet so that you eat less caloric stuff and more healthy things.
Today we will be covering this exact thing! We collected some of the best snacks that you can eat to satisfy your cravings and hunger without eating too many caloric things!
Pretty much every veggie is a good snack. You can munch on cherry tomatoes, celery sticks, or chickpeas all you want without worrying about your daily intake. Eating a lot of veggies will make you feel full, yet won’t impact your daily caloric intake by much.
You can combine most veggies with some spread like hummus, cream cheese, or just plain salt for a nice and healthy snack during the day!
Fruit should be eaten in moderation since it has a lot of sugar inside of it. But if you eat them in a normal amount they should satisfy your craving for sugar while still being healthy.
Watermelon for example is the perfect fruit for sugar cravings as 2 pounds of it (around 1 kg) only contains around 300 kcal of energy!
Cheeses are always a nice treat. If you are lactose tolerant that is. Low-fat cheeses combine the incredible taste of quality cheese with a lower caloric value that can enable you to eat more while staying under your caloric intake goal.
Nuts are both tasty and make you feel full for a long time. Sadly they are also very caloric so you should limit yourself to small amounts during the day. But hey, at least they are healthy!
Hard-boiled eggs are an incredible snack. They are high in protein and an average hard-boiled egg is just 155 kcal! Add a bit of plain salt to them and you will have a healthy and low-fat snack!
Chips are not something you will get to eat when you are trying to stay healthy. But luckily there are other snacks you can enjoy. Popcorn is one of the best ones, especially if you have an air popcorn popper. Try avoiding adding additional things to it like butter or sauces. Stick to plain salt!
Another thing you can do is take plain Greek yogurt (preferably a low-fat version) and add some strawberries, blueberries, or other fruit to the mix. You will get a healthy and tasty fruit yogurt in just a few steps!