Increase Your Metabolism With These 3 Things!
Is your metabolism slow? You are not alone. Millions of people struggle with a slow metabolism. This is because the majority of us are not living the way our bodies were designed to live, which includes eating unnatural foods that do not support optimal health!
What Is Your Metabolism?
A lot of people wonder if there is a way to speed up your metabolism and the answer is yes! But it is only possible when you eat the right foods! If you are struggling with a slow metabolism, here are 3 things that will help speed up your metabolic rate.
Bananas are extremely healthy and contain high amounts of potassium, which is important for overall health. One medium banana has around 400 mg of potassium in it which is about 15% of your recommended daily value.
This is very beneficial because potassium helps your body maintain healthy blood pressure and positively supports heart health. Another benefit of bananas is their high amount of fiber! One medium-sized banana contains 3 grams of fiber.
Fiber promotes regularity, prevents constipation, lowers cholesterol levels, controls blood sugar levels, reduces cravings, and reduces the risk of type 2 diabetes. Fiber also slows down the absorption of sugar in your bloodstream which helps you feel fuller for longer.
Water is essential to life and if you do not drink enough water every day, then your metabolism will suffer! If you want a healthy body and a fast metabolism rate, then drinking water is incredibly important.
One way that dehydration slows down your metabolism is because it causes you to retain excess fluids and bloat up. When this happens, your body’s ability to effectively use fat stores becomes inhibited!
Drinking half of your body weight in ounces of filtered or spring water can help keep your digestive system running smoothly so that calories are burned at their maximum rate instead of being stored as fat.
3. Green Tea
Green tea is high in antioxidants, which are substances that protect cells from damage by fighting free radicals. Free radicals are highly reactive chemicals produced as a result of metabolism and the ingestion of certain foods which can lead to many health problems!
Drinking green tea will help your body fight off free radicals and keep your immune system strong! It also has caffeine, which stimulates the nervous system and increases fat oxidation through thermogenesis. Thermogenesis means heat production resulting from increased calorie expenditure during digestion of food!
These three things alone will speed up your metabolic rate but you have to be patient because it takes time before you start seeing results. You must eat nutritious whole foods if you want to speed up your metabolic rate and for this to happen, you must give up the unnatural foods that are found in the modern diet!
If you want a healthy body and a high metabolism rate, then stopping eating dangerous processed foods and starting eating more whole-natural organic foods is your best bet. These whole organic foods will help speed up your metabolism naturally and will also provide you with maximum energy all day long so that you can live an active lifestyle.
The majority of us are living the way our bodies were not designed to live and we constantly bombard our systems with chemicals which causes our metabolic rates to slow down drastically over time! But there is hope if you follow these tips and start caring about what goes into your system. It takes work but it’s so worth it because