The 5 Best Fruit for Weight Loss
“But I want to lose weight,” you say. “How can I do it?” Maybe the answer is in your fruit bowl. Fruit has been shown time and again to be a healthy, low-calorie snack that will not only curb your appetite but also give you essential vitamins and minerals for health and energy. But every fruit has its own nutritional value, so it’s important to find one that will make you lose weight.
It is important to note that fruit is high in sugar, so you shouldn’t eat it in huge amounts. But in small amounts, fruit can provide a healthy snack and the essential nutrients you need to lose weight.
The following are five different fruits that are the best for weight loss.
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1) Apples
Apples are great because they’re filling and packed with fiber. It takes longer for your body to break down raw apples than it does for it to break down processed foods. Eating an apple before a meal can keep you from overeating because it fills your stomach quickly, so you eat less at the next meal.
An apple has 80 calories and about four grams of fiber. It’s also packed with antioxidants, which are essential for good health. But be careful—not all apples are made equally! The amount of sugar in an apple depends on the type. For example, a Granny Smith apple has three grams of fiber and only 52 calories, while a Red Delicious apple only has one gram of fiber and 51 calories.
2) Berries
When it comes to weight loss, berries are perhaps the best fruit that there is. They’re full of fiber and contain very few calories, so they’re a great snack that will keep you full for hours.
A cup of strawberries has about 40 calories, seven grams of fiber, and 97 percent vitamin C—which is great news considering you need to eat at least two servings of fruit per day. Blueberries are also great because they have about 40 calories, three grams of fiber, and are full of antioxidants.
Cranberries are another fruit that can help with weight loss. They have about 50 calories, so you don’t need to worry too much about them when it comes to your calorie intake. But cranberries also have very few carbs—only eight grams per cup—and they’re full of antioxidants.
3) Lemon
Many people don’t know about the weight loss benefits of lemons. They’ve been shown to be great for detoxifying the liver, which will improve your metabolism and help you lose weight faster.
But what is it about lemon that makes it so special? Mostly, it’s the fact that it is full of vitamin C, has no fat, and doesn’t have any cholesterol. Vitamin C can help boost your metabolism, increase your energy levels, and even help protect you from disease.
You shouldn’t eat lemon by itself because it does have natural sugars in them—which can also be bad for weight loss. That’s why most people recommend drinking lemon water, which is one of the best drinks for weight loss because it will help detoxify your body while keeping you full with all the fiber in the lemons.
4) Watermelon
Do you love eating fruit but hate all the sugar? A great way to get rid of both is to eat watermelon because it’s full of vitamins and nutrients but doesn’t have any sugar.
Watermelon is also super hydrating, which can help flush out all the toxins in your body. So make sure to eat up if you want to lose weight—but don’t go overboard! They do still have sugar in them—about six grams per cup—so they shouldn’t be eaten in large amounts.
5) Grapefruit
Grapefruit is one of the most popular superfoods because of its low glycemic index, which means your body will burn through it quickly so you don’t have to worry about weight gain. Plus, grapefruit is full of vitamin C and potassium, which will help boost your metabolism and keep you full.
A great way to eat grapefruit is in this amazing smoothie that also includes spinach, kale, cucumber, ginger root, apple cider vinegar, lemon juice, and cayenne pepper. You can even add whey protein if you want more protein.
The only downside to grapefruit is the fact that it does have a lot of carbs, so be careful not to eat too many.
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